Individual Therapy
Anxiously trying to prove something to yourself…
To anyone…
But it never feels like enough.
Always beating yourself up with self-criticism, you regret minor social missteps or things that happened long ago.
It’s a recipe for conflict – with yourself and others.
Your experiences make it feel like there’s no other way.
Everything feels like “too much.”
Every task on your to-do list seems heavy. It’s like the stakes are too high, and everything will fall apart if you don’t get it perfect.
You know what you’re supposed to do to take care of yourself, but you don’t do it. It’s just one more thing to add to the pile of stuff.
Even relationships are burdensome. You keep finding yourself in the same kind of relationship again and again – with friends, at work, and in your love life.
It just seems like that’s just how people are.
You have needs, too.
Do you even know what they are? Even if you did, you might not know how to get them met.
But you can.
I’m here to tell you there’s a path toward healing and greater life satisfaction.
Whether you have been touched by trauma, grief, loss, or simply an environment that does not understand you, I want to help you find a way to live more fully.
It’s time to look within…
If you are looking for meaning and purpose or to cope with an unbearable situation, you have the resources within you to thrive.
By really getting to know your inner conflict, hearing it out, and unpacking it, we will find the kernel of truth for you – the nugget of inner guidance.
Your emotions as they show up in your mind, body, relationships, past experiences, nightly dreams, creative pursuits…
These all contain breadcrumbs that can lead back to your truth.
Tools to help you find the trail…
You may feel like you’ve lost your path, but you can find your way if you know how to look for the markers.
By connecting the dots, we will chart your course and develop a deeper relationship with your inner guidance. You will get back in touch with your meaning and purpose. Clarity on your next steps sheds regret about the ones you’ve already made.
Without realizing it, you are living a consistent story. You have your patterns; you just don’t see them all.
That’s where I come in. Through reflection on your thoughts, feelings, and narratives, I’ll help you see the story behind your life choices.
Within this story lies both the wound and the medicine.
A better life lies ahead…
And you’ve already taken the first step by coming here. It’s not always easy to admit that you could use some support, so I know you have the courage to take the next step and reach out.
I’m here because I believe in the process; I’ve seen it transform countless lives.
You don’t have to do this on your own. I’m here for you!
You have a place in the world…
Let’s find it together. Call today, and we’ll start your journey with a free consultation: (510) 995-6358.